Have been to many resorts and spas around the world to learn nutrition and the right way to loose weight. What I have settled on in 5 small meals during the day. This program allows me to do this very easily. It also gives me the counts I need for Protein and Carbs and sugars and sodium for the day. The graphs are great and easy to use and the program is VERY simple and straightforward. The ONLY drawback I see is that I want to loose more than 1k a week and the program will not allow me to adjust that number. It weight goal is different for everyone and should be easy to adjust for any level of desired weight loss.