Existing users, 
I used Software Update, followed the shutdown; hold restart button until quick flashing sleep light, procedure as prompted, and the whole procedure was over in less than 4 minutes.
No problems whatsoever.
To be safe I repaired permissions afterwards.
Macbook Pro 2.2 GHz
Apple MacBook Pro EFI Firmware
For June 2009 MacBook Pro.
Version: 1.7
Absolutely flawless update
Feedback Type: Review
Contributed by: ZZBaron Tuesday, April 22 2008 @ 12:33 AM PDT
Product Platform: MacOSX
Used Product For: Less than a month
Recommend Product: YES
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