It's very simple and does the conversion properly, but the settings are limited!

If you want to convert a video keeping the dimensions the same, this is a good program. But if you want to change the dimensions too, as for using it for youtube or on your ipod video, it can't help you.

You can only choose specific video dimensions, and they are very odd sizes. Your closest choices are 320x200 and 352x240 wich are not really used anywhere. Common sizes are 320x240 and 352x288, and for youtube and ipod it is 320x240.

But if you don't want to change dimensions, this is one of the few one-step programs that will convert between the promised formats, and do it well without getting audio and video out of sync.