Qigong for Self-Health Care - 1.0

Qigong is treasure of traditional Chinese culture with long history, medical Qigong that is important part of traditional Chinese medicine in past thousands years becomes effective method to promote body health, treat diseases and prevent body from disorders.

Qigong has functions to promote body health and prolong life because at first, exercise of Qigong can promote qi and blood in meridians, specially tonify primary qi of body, without diseases Qigong can strengthen body health, with diseases Qigong has effective method; at second, various styles of Qigong can harmonize essence, qi and mind together and promote vital activities of body, prolong life. There are three principles of Qigong exercise: 1)Relax and keep quiet ââ?¬â?? quiet of body and mind. 2)Regulation of respiration and concentration of mind (consciousness). 3)Harmonize essence, qi and mind.